- Yo Yo Intermittent Recovery Test Itunes Download
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The Yo-Yo Intermittent Test is a fitness test designed to simulate the intermittent nature of certain sporting activities such as soccer and many other forms of football. It is like the beep test, except in the intermittent test the participants have a short active break of 10 seconds after each 2 shuttles. Listed below are two different apps that are able to run the yo-yo test.
The Yo-Yo Intermittent Test is similar to the Yo-Yo endurance test (a variation of the beep test), except in the intermittent tests the participants have a short active break (5 or 10 seconds for the endurance and recovery versions, respectively). There are also two levels of the test (Level 1 & 2), each having a different starting speed. View my groups. You haven't joined or created any groups yet. Groups are a great way to interact with other users on the site, from sharing videos and sessions, to commenting on your training. The Yo-Yo Intermittent Recovery Test (YYIR1) is a test of the ability to do repeated high-intensity exercise. Participants run out and back on a 20 meter course, with a 10-second active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR1 Test ). One intermittent field test that may meet the requirements of simultaneous stimulation of the aerobic and anaerobic energy system is the Yo-Yo intermittent recovery level 2 test (Yo-Yo IR2 test). This test lasts 2-10 min and consists of 20-m shuttle runs at rapidly increasing speeds interspersed with 10-s periods of active recovery.
Apps from Bitworks
The team from Bitworks has a beep test app that (like their Team Beep Test software for Windows) can also run the yo-yo tests (Yo-Yo Intermittent Recovery (IRTL) Levels 1 & 2, and the Yo-Yo Intermittent Endurance (IETL) Levels 1 & 2. In actual fact you have the ability to conduct a number of different beep type tests and even design your own test.
Beep Test Solo
An enhancement on the Beep Test Free, the Beep Test Solo allows you to run any type of Multi-Stage Fitness Test (MSFT) for any sport. As well as the standard beep test and its variations, you are also able to conduct the Yo-Yo Intermittent Recovery and Endurance tests, the UK Police & Fire 15m Test or use the powerful script feature to create your own beep test. Izotope rx crack mac. You are also able to record and review your previous scores on a graph to track your fitness.
Gds punto de ventas plus 5 crack. Find it on the App Store:Bleep Test Solo - Bitworks Design
Team Beep Test
Yo Yo Intermittent Recovery Test Itunes Download
In addition to the features on the Beep Test Free and Solo, this app is able to record and keep track of test scores for up to 40 player profiles, view past scores (Stage and level, VO2max and total distance) on a graph for all player profiles or highlight a single profile to show detailed score information.
Find it on the App Store: Team Bleep Test - Bitworks Design Mac os versions for 2012.
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Yo Yo Intermittent Recovery Test Itunes Video
- links to other fitness testing products
- procedure for conducting the yo-yo intermittent test
Yo Yo Intermittent Recovery Test Itunes Free
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